A Costa Rica 1 Week Itinerary is an exciting way to experience the country’s diverse ecosystems, rich culture, and breathtaking landscapes in just seven days. Start your journey in San José, where you can explore the National Museum, Central Market, and La Sabana Park, offering a taste of the city’s vibrant life.
Then, head to La Fortuna for two days of adventure around the Arenal Volcano. Hike through Arenal Volcano National Park, relax in natural hot springs, or try exciting activities like zip-lining or waterfall rappelling.
Next, visit the serene Monteverde Cloud Forest, famous for its biodiversity, where you can enjoy birdwatching and walk through the hanging bridges or take a night tour to spot nocturnal wildlife.
Afterward, make your way to the Pacific coast and spend two days at Manuel Antonio National Park, where you can relax on pristine beaches, hike through lush jungles, and observe wildlife.
Finally, return to San José for your last day, where you can shop for souvenirs or explore additional sights like the Poás Volcano or Doka Coffee Plantation before heading home.
This itinerary balances nature, adventure, and relaxation, offering a comprehensive Costa Rican experience in just one week.
Day 1: Arrive in San José and Explore the Capital
Your Costa Rica adventure begins in San José, the vibrant capital city nestled in the Central Valley. After arriving, settle into your accommodation and get ready to explore this bustling hub.
Start with a visit to the National Museum of Costa Rica, where you can dive into the country’s history and culture through fascinating exhibits, including pre-Columbian artifacts and colonial-era displays.
Next, head to Plaza de la Cultura, a central square surrounded by important cultural landmarks like the National Theatre and the Gold Museum. Take a stroll through the Central Market to experience the local flavors, with fresh fruits, spices, and handmade crafts on display.
For a more relaxed experience, visit La Sabana Park, a large green space perfect for a leisurely walk or picnic.
If you’re interested in learning more about Costa Rican coffee, consider taking a tour at a local coffee plantation or café to get a taste of one of the country’s finest exports.
In the evening, explore the city’s dining scene, where you can enjoy traditional Costa Rican dishes like gallo pinto or casado. After your day of exploration, rest up for the exciting adventures ahead in the coming days.
Day 2-3: Discover Arenal Volcano and Hot Springs
On Day 2, depart from San José and head toward La Fortuna, home to the majestic Arenal Volcano.
The journey takes about 3 to 4 hours, but the stunning views of lush rainforests and mountains make it worthwhile. Upon arrival, settle into your hotel, many of which offer spectacular views of the volcano.
Spend the afternoon exploring the Arenal Volcano National Park. Take a guided hike along the park’s trails, which offer fantastic views of the volcano and its surrounding lava fields.
As you walk through the trails, keep an eye out for local wildlife, such as howler monkeys, sloths, and various bird species.
In the evening, relax at one of the area’s famous hot springs. Natural thermal waters heated by the Arenal Volcano provide a perfect way to unwind after a day of hiking.
Many resorts offer private hot spring pools, while others have public ones surrounded by tropical gardens, giving you the chance to soak in the soothing waters while enjoying the scenic beauty of the area.
On Day 3, you can continue your exploration with more adventurous activities. Consider taking a canopy tour or zip-lining through the rainforest, or visit La Fortuna Waterfall for a refreshing swim in the base of the waterfall. The combination of natural beauty and relaxation in Arenal makes for an unforgettable experience.
Day 4-5: Explore Monteverde Cloud Forest
On Day 4, leave the Arenal region behind and head to the enchanting Monteverde Cloud Forest, a 3 to 4-hour drive through scenic landscapes.
Monteverde is known for its mist-covered forests, diverse wildlife, and unique ecosystem, offering a distinct contrast to the rainforests of Arenal.
Upon arrival, settle into your accommodation, which is often nestled in the lush hills with spectacular views of the surrounding cloud forests.
Start your exploration with a visit to the Monteverde Cloud Forest Biological Reserve, one of the top attractions in the area.
This UNESCO-protected reserve is home to an astonishing array of flora and fauna, including rare species like the resplendent quetzal and hundreds of species of birds, mammals, and insects.
Wander through the trails, and if you’re feeling adventurous, cross the hanging bridges that offer panoramic views of the forest canopy.
On Day 5, immerse yourself in more activities that showcase the magic of Monteverde. Consider a night tour to see the nocturnal creatures that come to life after dark, or explore the Monteverde Butterfly Garden to learn about the area’s fascinating butterfly species.
For an adrenaline rush, you can try zip-lining through the misty treetops or embark on a coffee tour to learn how Costa Rican coffee is produced, offering a perfect balance of nature, adventure, and culture in this unique destination.
Day 6: Relax on the Beaches of Manuel Antonio
On Day 6, head to Manuel Antonio, located on the Pacific coast. This area is famous for its pristine beaches, lush jungles, and abundant wildlife, making it the perfect place to unwind after several days of adventure.
The drive from Monteverde to Manuel Antonio takes about 3.5 to 4 hours, passing through scenic coastal views.
Upon arrival, settle into your accommodation, where many hotels offer stunning views of the ocean or are just a short walk from the beach.
Spend the day relaxing on the beautiful beaches of Manuel Antonio National Park, known for their soft white sands and crystal-clear waters. Playa Espadilla, the most popular beach, is perfect for swimming, sunbathing, or just enjoying the natural surroundings.
For a more tranquil experience, head to Playa Biesanz, a smaller, less crowded beach ideal for snorkeling and relaxing in the calm waters.
Take time to enjoy the laid-back vibe of the area, sip a refreshing coco loco (a coconut cocktail), or indulge in fresh seafood at a beachside restaurant.
In the late afternoon, take a short hike through Manuel Antonio National Park to spot wildlife such as monkeys, sloths, and colorful birds. The park’s diverse ecosystems, including rainforests and coastal mangroves, offer plenty of opportunities for exploration.
Day 7: Experience the Wildlife in Corcovado National Park
On Day 7, your final day in Costa Rica, venture to Corcovado National Park, located on the Osa Peninsula in the southern part of the country.
Known as one of the most biologically intense places on Earth, Corcovado offers a unique opportunity to immerse yourself in the heart of Costa Rica’s diverse ecosystems.
Begin your day early with a drive or a small flight to the park’s nearby entrance. If you’re traveling from Manuel Antonio, expect a journey of approximately 3-4 hours by car or a scenic boat ride.
Once you arrive, you’ll enter the park with a certified guide, as this park requires guided tours to ensure safety and to help spot the area’s incredible wildlife.
Spend the day exploring the park’s varied trails, which take you through lush rainforests, coastal mangroves, and pristine beaches.
Keep your eyes peeled for wildlife such as scarlet macaws, tapirs, monkeys, jaguars, and sloths. Corcovado is also a haven for birdwatchers, with over 400 species recorded in the park.
Top Restaurants and Dining Experiences in Costa Rica
Costa Rica offers a diverse and vibrant culinary scene that reflects the country’s rich cultural heritage and abundant natural resources.
From traditional Tico (Costa Rican) dishes to international flavors, here are some top restaurants and dining experiences you shouldn’t miss:
- La Esquina de Buenos Aires (San José)
For an authentic taste of Argentina, La Esquina de Buenos Aires in San José offers mouthwatering steaks and an impressive wine list. This cozy restaurant is known for its impeccable service and Argentine classics like empanadas, choripán, and grilled meats. - Soda La Cabaña (La Fortuna)
A must-visit for those exploring the Arenal region, this family-owned soda (a casual Costa Rican eatery) serves traditional dishes like gallo pinto, casado, and hearty seafood options. It’s a great spot for an affordable and authentic meal while enjoying local flavors. - Restaurante Grano de Oro (San José)
Located in the elegant Hotel Grano de Oro, this restaurant combines gourmet Costa Rican cuisine with a European touch. Known for its beautiful ambiance, it offers dishes like seafood risotto, grilled fish, and delicious desserts. - El Avión (Quepos)
For a unique dining experience, head to El Avión, a restaurant housed in a former airplane in the coastal town of Quepos. Known for fresh seafood and stunning ocean views, it’s an iconic spot to enjoy cocktails and dinner while soaking in the beauty of the Pacific. - La Luna (Tamarindo)
Situated in Tamarindo, La Luna offers delicious Mediterranean-inspired cuisine with a Costa Rican twist. Overlooking the Pacific Ocean, this restaurant is known for its beachfront setting, seafood paella, and refreshing cocktails—perfect for a sunset dinner. - Café de los Artistas (Puerto Viejo)
In the Caribbean town of Puerto Viejo, Café de los Artistas combines local Caribbean ingredients with international flavors. Enjoy dishes like ceviche, caribbean jerk chicken, or curry shrimp while listening to live music in a laid-back atmosphere. - Diriá Restaurant (Playa Tamarindo)
Located in the heart of Tamarindo, Diriá Restaurant offers an impressive selection of fresh seafood, traditional Costa Rican dishes, and international fare. Try their sashimi or Costa Rican-style grilled fish, accompanied by refreshing tropical cocktails. - Fonda la Chola (San José)
For an unpretentious but tasty experience, Fonda la Chola serves hearty and affordable local food. Known for its casado, empanadas, and fried chicken, it’s the perfect spot for a quick yet satisfying meal. - Nauyaca (Dominical)
Set in the lush jungles near Dominical, Nauyaca specializes in fresh, organic ingredients and serves delicious Costa Rican specialties like arroz con camarones (rice with shrimp) and sopa negra (black bean soup), all enjoyed in a tranquil, rustic setting. - Olio (San José)
Located in the capital, Olio blends Mediterranean and Costa Rican flavors, offering a refined dining experience. Known for its creative tapas, seafood dishes, and excellent wine pairings, it’s a great spot for a special night out.
How to Travel Between Costa Rica’s Top Destinations
Costa Rica is known for its stunning landscapes and diverse ecosystems, and traveling between its top destinations can be an adventure in itself.
While the country may not be very large, getting from one place to another can require a bit of planning due to the varying terrain, road conditions, and distances between key destinations.
Here’s a breakdown of the most common and convenient ways to travel between Costa Rica’s top spots:
Private Shuttles
Private shuttles are one of the most comfortable and efficient ways to get between destinations, especially if you’re traveling with a group or want a more personalized experience.
Many companies offer door-to-door service from major cities like San José to popular destinations such as Arenal, Monteverde, and Manuel Antonio.
While this is a more expensive option, it’s convenient, fast, and safe. Shuttles typically take between 2 to 5 hours, depending on your route.
Public Buses
For those on a budget, public buses are an affordable way to travel around the country. The Empresa de Transportes Mepe operates buses to popular destinations like Quepos, Arenal, Tamarindo, and Monteverde. While the buses are relatively cheap, they tend to take longer (sometimes 4 to 7 hours) and may not always offer the same level of comfort as private shuttles.
Domestic Flights
Costa Rica offers several domestic flights that can save you time, particularly if you’re traveling long distances.
The country has two major domestic airlines, Sansa and Skyway, which offer flights to destinations such as Liberia, Quepos, Puerto Jiménez (for Corcovado), and Tamarindo.
Flights are typically short (30-45 minutes) and can be a great way to maximize your time in Costa Rica, especially for more remote destinations like the Osa Peninsula.
Car Rentals
Renting a car is one of the most flexible ways to travel between Costa Rica’s top destinations, particularly if you want to explore at your own pace.
Costa Rica has a well-developed road network, but be prepared for bumpy roads, especially in more rural or mountainous areas like Monteverde or Corcovado.
If you’re renting a car, opt for a 4×4 vehicle for added safety and comfort. Driving between cities and towns typically takes around 2 to 5 hours, depending on traffic and road conditions.
Conclusion
In conclusion, Costa Rica offers a wide range of transportation options to help you explore its stunning landscapes and vibrant culture, from relaxing beaches to lush rainforests.
Whether you choose the convenience of private shuttles, the budget-friendly public buses, or the flexibility of a rental car, each option has its benefits depending on your travel style and preferences.
Domestic flights can save time on longer routes, while boat transfers add a unique and scenic element to your journey. For those looking to explore remote areas like Corcovado or Monteverde, combining different travel methods might be the best solution.
No matter how you get around, planning ahead and choosing the right transport for each leg of your trip will ensure a smooth and enjoyable adventure.
